What to Wear and Bring to Summer Run Club

What To Wear:

Singlet or comfortable top (not cotton, dri-fit is ideal).

Shorts that are lightweight and breathable.

Good socks.

Good running shoes. These should be replaced every 300 – 500 miles.

Sunscreen and a hat or visor (especially for rain).

Sunglasses (optional).

A light windbreaker or light raincoat, if needed.

If you can get a watch to track your mileage and progress, do it. It does not have to be fancy. Some options are Apple Watches, Fitbits, or a used Garmin watch on Facebook Marketplace or eBay.
 

What To Do Before Practice & What To Bring:

Get a good night’s sleep.

Have a healthy, light breakfast (toast with peanut butter, granola bar, oatmeal, etc).

Bring a large water bottle (28 to 32 ounces).